by Doris Helge, Ph.D. © 2009 Winter blues don’t have to blast happiness at work. You can break out of a slump and boost your joy on the job. Certain “mood foods” contribute to a calm, serene psyche that enhances happiness at work. ENJOY “GOOD MOOD FOODS” Certain foods contribute to a calm, serene state [...]
by Doris Helge, Ph.D., “Joy on the Job Coach” If you’re contagious, how will it serve anyone for you to share your illness? Can you stay at home today and span the gap with the Internet or a cell phone? If you feel compelled to drag yourself to the office when you’re feverish and sniffling, [...]
by Doris Helge, Ph.D. © 2009 Remember how special you are. Use the following tips to say “No thank you” to unnecessary stress. When you’re surrounded by stressed-out people, reconnect with your inner source of strength and balance by breathing deeply. Emphasize exhalations. Make the sound “ahhhh,” even if you do so very softly. If [...]
