by Doris Helge, Ph.D. © 2009 Have you ever said “Yes” when you wanted to say “No?” Have you ever been angry because your needs were ignored? Your self-esteem will soar when you stop being who you think you should be and shine as the star you are. Begin now because the world is starved [...]
by Doris Helge, Ph.D. One of my most requested presentations is “How to turn difficult people into supporters and allies.” Why is there so much demand for the “difficult people” topic? It’s not just because there are a lot of snipers, bullies, blamers, complainers, “victims,” and whiners in the world. We are all a “difficult [...]
by Hyacinth E. Gooden-Bailey, M.A. ‘When the going gets tough, the tough get creative” Thomas Edison In facing transitions in life we need to understand our situation, accept our situation, determine what we would like to be different and then decide what actions should be taken. After working with a coach we also recognize that [...]
by Hyacinth E. Gooden-Bailey Based on current findings and facts in Neuroscience I am asking some questions on the Brain, and answering them for you as well. What about our ‘ brain on stress’. Not being a Neuroscientist, I will stay clear of medical terminology as much as possible but if you are curious, you [...]
by Patricia Weber Misconceptions continue about introvert and extrovert. One clarification to help each style or type work side by side more productively is that the difference is more correctly stated that people are either more introverted or more extroverted. Think of introvert and extrovert as verbs on a continuum. Meetings at work, brainstorming and [...]
by Doris Helge, Ph.D. © 2009 Winter blues don’t have to blast happiness at work. You can break out of a slump and boost your joy on the job. Certain “mood foods” contribute to a calm, serene psyche that enhances happiness at work. ENJOY “GOOD MOOD FOODS” Certain foods contribute to a calm, serene state [...]
by Doris Helge, Ph.D., “Joy on the Job Coach” If you’re contagious, how will it serve anyone for you to share your illness? Can you stay at home today and span the gap with the Internet or a cell phone? If you feel compelled to drag yourself to the office when you’re feverish and sniffling, [...]
by Doris Helge, Ph.D. © 2009 Remember how special you are. Use the following tips to say “No thank you” to unnecessary stress. When you’re surrounded by stressed-out people, reconnect with your inner source of strength and balance by breathing deeply. Emphasize exhalations. Make the sound “ahhhh,” even if you do so very softly. If [...]
by Doris Helge, Ph.D. © 2008 Contrary to popular wisdom, it should be easier — not tougher — to spell “Happiness at Work” during the holiday season. Here are some tips for boosting your joy on the job during the festive winter season of peace and joy. H –– Humor. Most of us act like [...]
By Helen Georgaklis © 2008 Dear Readers, Helen sent me the article below and I want to share it with you because I think you’ll find it valuable and because Helen is The Real Deal. She’s a very high integrity person. If you’re like me, it’s often easier to spend than to save, especially in [...]
