To Breathe or Not to Breathe? That is The Question.

by Lois Grasso
Do you ever feel like you’re stuck on an emotional “treadmill to oblivion”? When the mind gets stuck in uncomfortable thoughts and emotions, it’s partly because we have been programmed to breathe shallowly when under stress. The resulting lack of oxygen makes it hard for us to think clearly. We then get more [...]

Reduce Stress at Work

© 2005 …. by Doris Helge, Ph.D.
The following material was excerpted with permission from the book, Joy on the Job - Over 365 Ways to Create the Joy and Fulfillment You Deserve, by Doris Helge, Ph.D., © 2005, Shimoda Publishing, shimodapub@mindspring.com.
Any material from this website that you quote, download, or reprint must include the credit [...]

CREATE JOB SECURITY

© 2005 …. by Doris Helge, Ph.D.

The following material was excerpted with permission from the book, Joy on the Job - Over 365 Ways to Create the Joy and Fulfillment You Deserve, by Doris Helge, Ph.D., © 2005, Shimoda Publishing, shimodapub@mindspring.com.
Any material from this website that you quote, download, or reprint must include the credit [...]

COPE WITH CHANGE AND OTHER CHALLENGES

© 2005 …. by Doris Helge, Ph.D.

The following material was excerpted with permission from the book, Joy on the Job - Over 365 Ways to Create the Joy and Fulfillment You Deserve, by Doris Helge, Ph.D., © 2005, Shimoda Publishing, shimodapub@mindspring.com.
Any material from this website that you quote, download, or reprint must include the credit [...]

COMMUNICATE YOUR NEEDS TO MANAGEMENT AND COWORKERS

© 2005 …. by Doris Helge, Ph.D.

The following material was excerpted with permission from the book, Joy on the Job - Over 365 Ways to Create the Joy and Fulfillment You Deserve, by Doris Helge, Ph.D., © 2005, Shimoda Publishing, shimodapub@mindspring.com.
Any material from this website that you quote, download, or reprint must include the credit [...]

ENSURE A POSITIVE PERFORMANCE APPRAISAL

© 2005 …. by Doris Helge, Ph.D.

The following material was excerpted with permission from the book, Joy on the Job - Over 365 Ways to Create the Joy and Fulfillment You Deserve, by Doris Helge, Ph.D., © 2005, Shimoda Publishing, shimodapub@mindspring.com.
Any material from this website that you quote, download, or reprint must include the credit [...]

ACHIEVE HARMONY WITH “DIFFICULT PEOPLE”

© 2005
…. by Doris Helge, Ph.D.

The following material was excerpted with permission from the book, Joy on the Job - Over 365 Ways to Create the Joy and Fulfillment You Deserve, by Doris Helge, Ph.D., © 2005, Shimoda Publishing, shimodapub@mindspring.com.
Any material from this website that you quote, download, or reprint must include the credit line [...]