To Breathe or Not to Breathe? That is The Question.

Posted in Articles, anxiety on May 8th, 2008 with No Comments »

by Lois Grasso
Do you ever feel like you’re stuck on an emotional “treadmill to oblivion”? When the mind gets stuck in uncomfortable thoughts and emotions, it’s partly because we have been programmed to breathe shallowly when under stress. The resulting lack of oxygen makes it hard for us to think clearly. We then get more [...]

Reduce Stress at Work

Posted in Articles, anger at work, anxiety, career coaching, career transition, communication, conflict resolution, corporate culture, depression at work, difficult people, emotions at work, employee health, employee morale, employee retention, exercise, fatigue, goals, happiness at work, joy at work, joy on the job, mental health, motivation, peak performance, productivity, sleep problems, stress management, stress reduction, work environment on January 14th, 2008 with No Comments »

© 2005 …. by Doris Helge, Ph.D.
The following material was excerpted with permission from the book, Joy on the Job - Over 365 Ways to Create the Joy and Fulfillment You Deserve, by Doris Helge, Ph.D., © 2005, Shimoda Publishing, shimodapub@mindspring.com.
Any material from this website that you quote, download, or reprint must include the credit [...]

CREATE JOB SECURITY

Posted in Articles on January 14th, 2008 with No Comments »

© 2005 …. by Doris Helge, Ph.D.

The following material was excerpted with permission from the book, Joy on the Job - Over 365 Ways to Create the Joy and Fulfillment You Deserve, by Doris Helge, Ph.D., © 2005, Shimoda Publishing, shimodapub@mindspring.com.
Any material from this website that you quote, download, or reprint must include the credit [...]

COPE WITH CHANGE AND OTHER CHALLENGES

Posted in Articles on January 14th, 2008 with No Comments »

© 2005 …. by Doris Helge, Ph.D.

The following material was excerpted with permission from the book, Joy on the Job - Over 365 Ways to Create the Joy and Fulfillment You Deserve, by Doris Helge, Ph.D., © 2005, Shimoda Publishing, shimodapub@mindspring.com.
Any material from this website that you quote, download, or reprint must include the credit [...]

COMMUNICATE YOUR NEEDS TO MANAGEMENT AND COWORKERS

Posted in Articles on January 14th, 2008 with No Comments »

© 2005 …. by Doris Helge, Ph.D.

The following material was excerpted with permission from the book, Joy on the Job - Over 365 Ways to Create the Joy and Fulfillment You Deserve, by Doris Helge, Ph.D., © 2005, Shimoda Publishing, shimodapub@mindspring.com.
Any material from this website that you quote, download, or reprint must include the credit [...]

ENSURE A POSITIVE PERFORMANCE APPRAISAL

Posted in Articles on January 14th, 2008 with No Comments »

© 2005 …. by Doris Helge, Ph.D.

The following material was excerpted with permission from the book, Joy on the Job - Over 365 Ways to Create the Joy and Fulfillment You Deserve, by Doris Helge, Ph.D., © 2005, Shimoda Publishing, shimodapub@mindspring.com.
Any material from this website that you quote, download, or reprint must include the credit [...]

ACHIEVE HARMONY WITH “DIFFICULT PEOPLE”

Posted in Articles on January 14th, 2008 with 1 Comment »

© 2005
…. by Doris Helge, Ph.D.

The following material was excerpted with permission from the book, Joy on the Job - Over 365 Ways to Create the Joy and Fulfillment You Deserve, by Doris Helge, Ph.D., © 2005, Shimoda Publishing, shimodapub@mindspring.com.
Any material from this website that you quote, download, or reprint must include the credit line [...]

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