5 Reasons You May Be Unhappy at Work

By Heather Johnson We all have our bad days at work and, unfortunately, those bad days can stretch into weeks or months if we aren’t proactive. However, you can’t improve your situation unless you pinpoint what the problem is. While the next logical move may be to change jobs or careers, it is also very [...]

To Breathe or Not to Breathe? That is The Question.

by Lois Grasso Do you ever feel like you’re stuck on an emotional “treadmill to oblivion”? When the mind gets stuck in uncomfortable thoughts and emotions, it’s partly because we have been programmed to breathe shallowly when under stress. The resulting lack of oxygen makes it hard for us to think clearly. We then get [...]

Reduce Stress at Work

© 2005 …. by Doris Helge, Ph.D. The following material was excerpted with permission from the book, Joy on the Job – Over 365 Ways to Create the Joy and Fulfillment You Deserve, by Doris Helge, Ph.D., © 2005, Shimoda Publishing, shimodapub@mindspring.com. Any material from this website that you quote, download, or reprint must include [...]

CREATE JOB SECURITY

© 2005 …. by Doris Helge, Ph.D. The following material was excerpted with permission from the book, Joy on the Job – Over 365 Ways to Create the Joy and Fulfillment You Deserve, by Doris Helge, Ph.D., © 2005, Shimoda Publishing, shimodapub@mindspring.com. Any material from this website that you quote, download, or reprint must include [...]

COPE WITH CHANGE AND OTHER CHALLENGES

© 2005 …. by Doris Helge, Ph.D. The following material was excerpted with permission from the book, Joy on the Job – Over 365 Ways to Create the Joy and Fulfillment You Deserve, by Doris Helge, Ph.D., © 2005, Shimoda Publishing, shimodapub@mindspring.com. Any material from this website that you quote, download, or reprint must include [...]

COMMUNICATE YOUR NEEDS TO MANAGEMENT AND COWORKERS

© 2005 …. by Doris Helge, Ph.D. The following material was excerpted with permission from the book, Joy on the Job – Over 365 Ways to Create the Joy and Fulfillment You Deserve, by Doris Helge, Ph.D., © 2005, Shimoda Publishing, shimodapub@mindspring.com. Any material from this website that you quote, download, or reprint must include [...]

ENSURE A POSITIVE PERFORMANCE APPRAISAL

© 2005 …. by Doris Helge, Ph.D. The following material was excerpted with permission from the book, Joy on the Job – Over 365 Ways to Create the Joy and Fulfillment You Deserve, by Doris Helge, Ph.D., © 2005, Shimoda Publishing, shimodapub@mindspring.com. Any material from this website that you quote, download, or reprint must include [...]

ACHIEVE HARMONY WITH “DIFFICULT PEOPLE”

© 2005 …. by Doris Helge, Ph.D. The following material was excerpted with permission from the book, Joy on the Job – Over 365 Ways to Create the Joy and Fulfillment You Deserve, by Doris Helge, Ph.D., © 2005, Shimoda Publishing, shimodapub@mindspring.com. Any material from this website that you quote, download, or reprint must include [...]