Fast Stress Reduction Tips Escalate Happiness at Work

by Doris Helge, Ph.D. You can quickly reduce stress without waiting for a weekend, vacation, or massage. You’ll feel empowered when you take action to meet your needs, and that automatically elevates your happiness at work. A few of the easy strategies described below require planning ahead so you have materials on hand. However, each [...]

Is There a Bully Where You Work? Stop Workplace Harassment Now!

by Doris Helge, Ph.D. Is there a jerk where you work? Have you ever worked with an honors graduate from Bully Bootcamp who intimidated, threatened, humiliated, or dominated other people? SHOULD YOU BEWARE OF THE BIG BAD BULLY? Yes . . . and no. Although it’s true you need to protect yourself from potential negative [...]

Gain More Respect at Work

by Doris Helge, Ph.D. Are you ever challenged by disrespect at work? This article includes simple techniques for gaining more respect so you can get your needs met and do your best work. My goals are for you to transform negative emotions at work into positive recognition of talent and accomplishments, more easily resolve conflicts, [...]

Overcome Anxiety — Negotiate for Happiness at Work

by Doris Helge, Ph.D. Your ability to negotiate and persuade so your needs are met are related to every challenge at work — conflict resolution, communication, difficult people, work-life balance, employee retention, self-promotion, and setting boundaries. These are only a few examples of why it’s essential for you to feel comfortable negotiating so you can [...]

Afraid to Make a Career Change? Claim Your Joy on the Job!

Want more happiness at work . . . but fear of change interferes? You deserve joy on the job. “More Joy on the Job Radio Show” guest, Heather Renhard, will inspire you to follow your heart. Fear of failure? Ms. Renhard will help you quiet your inner critic and boost your self esteem and success [...]

Proven Negotiation & Persuasion Tips for Joy on the Job

by Doris Helge, Ph.D. Negotiation and persuasion skills are essential to your happiness at work. Michelle Ulrich, Founder of The Virtual Nation, has arranged an opportunity to help you gain more joy on the job by boosting your negotiation and persuasion skills. Discover an easy solution to the #1 reason most people don’t feel 100 [...]

Happiness at Work — Blast the Blues (S.A.D. depression, fatigue, etc.)

by Doris Helge, Ph.D. Managers, employees, and team leaders should all take steps to ensure employee well-being during winter months. Curing seasonal affective syndrome (S.A.D.) or other depression and lethargy tied to a lack of natural light and winter conditions has many benefits. Studies show that employee motivation and productivity escalate and healthcare costs decrease. [...]

Reduce Stress at Work

© 2005 …. by Doris Helge, Ph.D. The following material was excerpted with permission from the book, Joy on the Job – Over 365 Ways to Create the Joy and Fulfillment You Deserve, by Doris Helge, Ph.D., © 2005, Shimoda Publishing, shimodapub@mindspring.com. Any material from this website that you quote, download, or reprint must include [...]