Do you find yourself stuck behind a desk most days? Does your job require frequent travel? Is your free time spent running errands you can’t get done during the work week? The number one reason people are not more active is a lack of time. We know that accumulating short bouts of activity throughout the [...]
by Doris Helge, Ph.D. When the fish in a stream are dying, biologists don’t attempt to solve the problem by yanking the fish out of the stream, throwing them into a clean fish tank for an hour a day, and then pitching them back into their original ecosystem for the rest of the day. Instead, [...]
by Doris Helge, Ph.D. I’m not woofing you. Dogs can be a terrific addition to the workforce, not just for people who are blind and not only on “Take Your Dog to Work Day.” Dogs at the office contribute surprising benefits that translate to increased productivity and joy on the job. During the National Happiness [...]
by Doris Helge, Ph.D. Most people in corporate America don’t take even two/thirds of the vacation days they’re entitled to. Even worse, many people don’t have a clue how to take a vacation that feeds their long-term happiness. Have you ever known anyone who returned from a vacation exhausted? A recent poll said 87 percent [...]
by Doris Helge, Ph.D. Does the thought of an economic slump ever frighten you? The economy is like the ocean. There will always be an ebb and flow. Instead of worrying that the tide will never return to shore when it goes out to sea, take steps to gain benefits from a recession in the [...]
by Doris Helge, Ph.D. You can quickly reduce stress without waiting for a weekend, vacation, or massage. You’ll feel empowered when you take action to meet your needs, and that automatically elevates your happiness at work. A few of the easy strategies described below require planning ahead so you have materials on hand. However, each [...]
Discover a proven, low-cost way to resolve employee retention and absenteeism challenges. This Joy On The Job Technique is actually “no cost” because the small investment is immediately overwhelmed by increased productivity and profits. Guest Heather Renhard, massage therapist, describes an easy, enjoyable way companies can boost employee morale and loyalty while reducing injuries, disabilities, and [...]
By cialis generic rx Doris Helge, Ph.D., “Joy on the Job Coach” If you’re contagious, how will it serve anyone for you to share your illness? Can you stay at home today and span the gap with the Internet or a cell phone? If you feel compelled to drag yourself to the office when you’re [...]
By Doris Helge, Ph.D., The “Joy on the Job Coach” Do you know anyone who fatigues more easily during the winter months? Is it ever more difficult to get motivated or reach your peak performance during the season of short daylight? Seasonal affective Disorder (SAD) is quite common, particularly in climates with frequent gray skies [...]
