Boost Activity with Effortless Exercise

Posted in Exercises, employee health, exercise on October 24th, 2008 with No Comments »

Do you find yourself stuck behind a desk most days? Does your job require frequent travel? Is your free time spent running errands you can’t get done during the work week?
The number one reason people are not more active is a lack of time. We know that accumulating short bouts of activity [...]

Why Eating Breakfast Equals Weight Loss

Posted in Articles, exercise, weight loss on October 21st, 2008 with No Comments »

By Lisa Nelson, RD © 2008
Summary: Don’t have time to eat breakfast?  Don’t feel hungry in the morning?   You’ve heard it before and you’ll hear it again – breakfast is the most important meal of the day.  There’s just no way around it.  Maybe it’ll be easier to make breakfast a priority if you [...]

Laughter Yoga & Joy on the Job-Show 007

Posted in Podcasts, employee engagement, employee health, employee retention, exercise on March 30th, 2008 with No Comments »

Want more happiness at work? Lois Grasso and Doris Helge explore how humor and laughter yoga can help you create more fun at work so your job is more fulfilling. Managers will enjoy tips that enhance employee retention, job satisfaction, motivation & productivity. Health care costs decrease when employees are happy at work & profits [...]

Reduce Stress at Work

Posted in Articles, anger at work, anxiety, career coaching, career transition, communication, conflict resolution, corporate culture, depression at work, difficult people, emotions at work, employee health, employee morale, employee retention, exercise, fatigue, goals, happiness at work, joy at work, joy on the job, mental health, motivation, peak performance, productivity, sleep problems, stress management, stress reduction, work environment on January 14th, 2008 with No Comments »

© 2005 …. by Doris Helge, Ph.D.
The following material was excerpted with permission from the book, Joy on the Job - Over 365 Ways to Create the Joy and Fulfillment You Deserve, by Doris Helge, Ph.D., © 2005, Shimoda Publishing, shimodapub@mindspring.com.
Any material from this website that you quote, download, or reprint must include the credit [...]